Heel pain, often caused by plantar fasciitis, can significantly impact your mobility and quality of life. At Prime Podiatry in Pine Brook, NJ, Dr. Elias Logothetis offers expert diagnosis and personalized treatment plans to relieve discomfort and restore function. We’re committed to helping you return to pain-free movement with compassionate, comprehensive care.
Heel pain, often caused by plantar fasciitis, is a common condition that affects the bottom of the heel. It occurs when the plantar fascia—a thick band of tissue that runs along the bottom of your foot—becomes irritated or inflamed, typically due to overuse, poor foot mechanics, or strain. The pain is usually sharp and most noticeable with the first steps in the morning or after periods of rest. Left untreated, heel pain can interfere with daily activities and may lead to further foot and ankle problems. Early attention is important to prevent the condition from becoming chronic.
Plantar fasciitis can be treated with a combination of rest, stretching, supportive footwear, and physical therapy. Advanced treatments include Shockwave Therapy and Remy Laser Therapy, both of which help reduce inflammation and stimulate healing. 3D Custom Orthotics are also highly effective for providing long-term support and correcting underlying biomechanical issues that contribute to heel pain.
Most people experience significant improvement within a few weeks to a few months with consistent treatment. Full recovery can take up to 6–12 months, especially in chronic cases.
Low-impact activities such as swimming, cycling, or using an elliptical machine are generally safe. Avoid high-impact exercises like running until your symptoms improve. Always check with your doctor before resuming activity.
Maintain a healthy weight, wear supportive shoes, avoid walking barefoot on hard surfaces, stretch your calves and feet regularly, and replace worn-out footwear promptly.
See a podiatrist if your heel pain persists for more than a few weeks despite self-care, gets worse over time, limits your daily activities, or is accompanied by swelling or numbness.
At Prime Podiatry in Pine Brook, NJ, Dr. Elias Logothetis offers expert, personalized care for heel pain and plantar fasciitis, using the latest techniques to relieve discomfort and restore mobility. With a strong focus on patient-centered treatment, Dr. Logothetis takes the time to understand your unique needs and create a tailored plan for lasting relief. Whether you’re suffering from chronic foot pain or recent discomfort, our compassionate team is here to help. Contact us today to schedule your appointment with a trusted podiatrist specializing in heel pain and plantar fasciitis.
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9 AM – 6 PM
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